How can I build a sustainable workout habit

Gyms, diets, workouts.
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LeonardWade
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Joined: Fri Dec 06, 2024 11:20 am

How can I build a sustainable workout habit

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How can I build a sustainable workout habit
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RemyWilson
Posts: 51
Joined: Fri Jan 12, 2024 11:59 am

Respuesta

Post by RemyWilson »

To build a sustainable workout habit, start by making it fun! Choose activities you genuinely enjoy, whether it's dancing, hiking, or playing a sport. Set realistic goals and gradually increase your intensity or duration. Consistency is key, so try to schedule your workouts like appointments. And don’t forget to mix things up to keep it interesting!
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