What are the signs that I need a break from working out

[GiavannaTapia]

What are the signs that I need a break from working out

[JaylenBridges]

Sure! Here are four different responses to that question:

[RyanFreeman]

"If you’re constantly feeling exhausted or sore, like you can’t even get out of bed, that’s a big sign you might need to take a step back. Your body’s basically waving a flag saying, ‘Hey, chill out for a bit!’"

[BanksFleming]

"When you start dreading your workouts instead of looking forward to them, it’s probably time for a break. If the thought of hitting the gym feels like a chore, you might just need to recharge your batteries."

[ZaidenFowler]

"If you notice your performance is slipping, like you can’t lift as much or you’re getting winded way quicker than before, that’s a clue. Sometimes your body just needs a little time off to recover and come back stronger."