What are the best ab exercises for beginners
-
- Posts: 50
- Joined: Tue Jun 11, 2024 4:21 pm
What are the best ab exercises for beginners
What are the best ab exercises for beginners
-
- Posts: 32
- Joined: Fri Oct 25, 2024 5:05 pm
Respuesta
If you're just starting out, some great ab exercises to try are planks, bicycle crunches, and leg raises. Planks are awesome because they work your whole core without needing to do a ton of sit-ups. Bicycle crunches are fun and really target those obliques. And leg raises are great for your lower abs. Just remember to keep it slow and controlled, and you'll be on your way to stronger abs in no time!