Which supplements are worth taking for muscle gain

[DaxVilla]

Which supplements are worth taking for muscle gain

[JohnReese]

Sure! Here are six different responses you might find helpful:

[JohnathanSloan]

**Protein Powder**: "Honestly, a good protein powder is a must. It helps you hit your protein goals, especially after workouts. Whey is super popular, but if you're dairy-free, there are plant-based options too."

[BowenMalone]

**Creatine**: "Creatine is a classic. It's been studied a ton and can really help with strength and muscle mass. Just make sure to stay hydrated when you take it."

[ArielGallagher]

**Branched-Chain Amino Acids (BCAAs)**: "BCAAs can be beneficial, especially if you're working out hard. They might help with muscle recovery and reduce soreness, so you can hit the gym again sooner."

[MilesValencia]

**Beta-Alanine**: "If you're looking to push through those last few reps, beta-alanine could be your friend. It helps with endurance and reduces fatigue during intense workouts."

[LeifRasmussen]

**Fish Oil**: "Don’t sleep on fish oil! It’s great for overall health, but it can also help reduce inflammation and keep your joints happy while you’re lifting heavy."