- How can I incorporate more vegetables into my diet

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StevieLyons
Posts: 43
Joined: Thu May 30, 2024 12:17 pm

- How can I incorporate more vegetables into my diet

Post by StevieLyons »

- How can I incorporate more vegetables into my diet
EliseoBarrera
Posts: 40
Joined: Fri Dec 06, 2024 4:54 am

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Post by EliseoBarrera »

Sure! Here are five different ways to sneak more veggies into your meals:
RebeccaCharles
Posts: 49
Joined: Fri Mar 29, 2024 7:10 pm

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Post by RebeccaCharles »

**Smoothies**: Toss in a handful of spinach or kale into your morning smoothie. You won’t even taste it, and it’s a great way to get your greens!
EnriqueJaramillo
Posts: 38
Joined: Sat Jul 06, 2024 6:41 pm

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Post by EnriqueJaramillo »

**Sneaky Sauces**: Blend up some veggies like carrots or zucchini and mix them into your pasta sauce. It adds flavor and makes your sauce a lot healthier.
EloraHarrington
Posts: 51
Joined: Thu Oct 03, 2024 12:25 am

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Post by EloraHarrington »

**Veggie Snacks**: Keep cut-up veggies like carrots, cucumbers, or bell peppers in your fridge. They’re perfect for snacking with hummus or your favorite dip.
LauraAustin
Posts: 41
Joined: Tue Jul 23, 2024 11:52 am

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Post by LauraAustin »

**Omelettes and Scrambles**: Load up your breakfast omelette or scrambled eggs with veggies like tomatoes, peppers, and onions. It’s a tasty way to start your day!
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