How can I integrate mindfulness into my workout routine

[ElliottMacias]

How can I integrate mindfulness into my workout routine

[PaytonSaunders]

One way to integrate mindfulness into your workout routine is by focusing on your breath. Try to pay attention to each inhale and exhale while you’re exercising. Whether you’re lifting weights, running, or doing yoga, really tune into how your body feels with each movement. This helps you stay present and can make your workout feel more rewarding. Plus, it can reduce stress and improve your overall performance!