What are the signs that I need to change my workout program

[GenesisTaylor]

What are the signs that I need to change my workout program

[AtticusColon]

Sure! Here are three different responses:

[AureliaTerrell]

"If you’re feeling bored or unmotivated every time you hit the gym, that’s a big sign it’s time for a change. Also, if you’re not seeing any progress—like strength gains or weight loss—it might be time to switch things up!"

[FranciscoRivas]

"When your body starts to feel like it’s on autopilot and you’re not sore at all after workouts, that’s a clue! You might also notice you’re not as excited to go workout anymore. Change it up and keep things fresh!"