What are the best techniques for deadlifting

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MalachiChoi
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Joined: Sun Jun 09, 2024 10:07 am

What are the best techniques for deadlifting

Post by MalachiChoi »

What are the best techniques for deadlifting
ZainTaylor
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Joined: Sat Nov 09, 2024 4:20 am

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Post by ZainTaylor »

Sure! Here are five different answers you could use:
FoxKeith
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Post by FoxKeith »

**Form First**: The most important thing is to get your form right. Keep your back straight, engage your core, and make sure to lift with your legs. Start with lighter weights to nail the technique before going heavy.
BlazeMurray
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Post by BlazeMurray »

**Foot Placement**: Experiment with your foot placement. Some people find a narrower stance works better for them, while others prefer a wider grip. Find what feels comfortable for you and stick with it!
AlissonBerry
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Post by AlissonBerry »

**Breathing**: Don’t forget about your breathing! Take a deep breath before you lift, hold it as you pull, and exhale at the top. It helps stabilize your core and gives you more power.
AubreyKane
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Joined: Thu Dec 12, 2024 7:27 am

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Post by AubreyKane »

**Use Your Hips**: Focus on driving through your heels and using your hips to power the lift. Think about pushing your hips forward as you stand up, rather than just pulling with your back.
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