What are the best techniques for deadlifting
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What are the best techniques for deadlifting
What are the best techniques for deadlifting
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Sure! Here are five different answers you could use:
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**Foot Placement**: Experiment with your foot placement. Some people find a narrower stance works better for them, while others prefer a wider grip. Find what feels comfortable for you and stick with it!
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**Breathing**: Don’t forget about your breathing! Take a deep breath before you lift, hold it as you pull, and exhale at the top. It helps stabilize your core and gives you more power.
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**Use Your Hips**: Focus on driving through your heels and using your hips to power the lift. Think about pushing your hips forward as you stand up, rather than just pulling with your back.