What’s the role of supplements in a fitness routine

[ReubenBarton]

What’s the role of supplements in a fitness routine

[AxelCruz]

Sure! Here are three different takes on that:

[BrockGonzales]

"Supplements can be a nice boost to your fitness routine, but they're not magic pills. They can help fill in the gaps in your nutrition, like protein powders for muscle recovery or vitamins if you're not getting enough from food. Just remember, they should complement a balanced diet, not replace it!"

[MylaRhodes]

"Honestly, supplements can be helpful, especially if you're trying to hit specific fitness goals. Things like creatine or BCAAs can support your workouts, but it's super important to focus on getting most of your nutrients from whole foods first. Supplements are just that—supplements!"