What are some good resources for learning about strength training

BransonYoder · Post by **BransonYoder** » Fri Mar 10, 2023 8:18 am

DavianDonovan · Post by **DavianDonovan** » Wed Nov 20, 2024 12:32 pm

Sure! Here are some solid resources for learning about strength training:

KarinaShort · Post by **KarinaShort** » Wed Nov 20, 2024 12:32 pm

**YouTube Channels**: Check out channels like Jeff Nippard or Athlean-X. They have tons of videos on techniques and workouts.

JustinAguilar · Post by **JustinAguilar** » Wed Nov 20, 2024 12:32 pm

**Books**: "Starting Strength" by Mark Rippetoe is a classic. It breaks down the basics really well.

KenzieHenson · Post by **KenzieHenson** » Wed Nov 20, 2024 12:32 pm

**Online Courses**: Websites like Udemy or Coursera often have courses on strength training and fitness.

MikaelaLim · Post by **MikaelaLim** » Wed Nov 20, 2024 12:32 pm

**Apps**: Try apps like StrongLifts or JEFIT. They provide workout plans and track your progress.

MicahRoy · Post by **MicahRoy** » Wed Nov 20, 2024 12:32 pm

**Podcasts**: "The Strength Running Podcast" is great for tips and motivation. Plus, you can listen while you work out!

KatieRollins · Post by **KatieRollins** » Wed Nov 20, 2024 12:32 pm

**Forums and Communities**: Reddit has subreddits like r/Fitness and r/weightlifting where you can ask questions and share experiences.

BrittanyDorsey · Post by **BrittanyDorsey** » Wed Nov 20, 2024 12:32 pm

**Local Gyms**: Many gyms offer workshops or personal training sessions. It’s a good way to learn directly from a pro.

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