How can I introduce more cardio into my routine without overdoing it
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MaeveCollier
- Posts: 38
- Joined: Mon Jan 22, 2024 10:47 am
How can I introduce more cardio into my routine without overdoing it
How can I introduce more cardio into my routine without overdoing it
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TreyLucero
- Posts: 38
- Joined: Mon Sep 30, 2024 2:59 am
Respuesta
Sure thing! Here are two ways you could go about it:
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JaydaBrooks
- Posts: 37
- Joined: Tue Dec 31, 2024 8:45 am
Respuesta
**Start Small**: You don’t have to jump into intense workouts right away. Try adding a brisk walk or a light jog a few times a week. Maybe walk during your lunch break or take the stairs instead of the elevator. Just gradually increase your time or intensity, and listen to your body!