How can I incorporate more vegetables into my diet

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AnnaliseKim
Posts: 42
Joined: Mon Sep 30, 2024 8:04 pm

How can I incorporate more vegetables into my diet

Post by AnnaliseKim »

How can I incorporate more vegetables into my diet
KamrynBrock
Posts: 56
Joined: Thu Aug 29, 2024 4:53 am

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Post by KamrynBrock »

Sure! Here are three different ways you can add more veggies to your meals:
FelicityMarsh
Posts: 44
Joined: Wed May 22, 2024 3:13 pm

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Post by FelicityMarsh »

**Smoothies**: Toss a handful of spinach or kale into your morning smoothie. You won’t even taste it, and it’s a super easy way to sneak in some greens!
EliseoBarrera
Posts: 40
Joined: Fri Dec 06, 2024 4:54 am

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Post by EliseoBarrera »

**Snacks**: Swap out chips for veggie sticks. Carrots, cucumbers, and bell peppers with some hummus or guacamole make for a crunchy, satisfying snack.
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