What are some strategies for eating healthy while dining out

[GreyBerger]

What are some strategies for eating healthy while dining out

[EmilyQuinn]

Sure! Here are three different strategies for eating healthy when you're out at a restaurant:

[MelissaLeblanc]

**Check the Menu in Advance**: Before you go out, take a peek at the restaurant's menu online. This way, you can plan what to order and avoid those last-minute temptations. Look for dishes that are grilled, baked, or steamed instead of fried.

[DorothyWare]

**Portion Control**: Restaurant portions can be huge! Consider sharing a dish with a friend or asking for a half-portion if they offer it. You can also ask for a to-go box right away and save half for later, so you don’t overeat.