What’s the best way to track my progress in the gym
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LiviaBoyer
- Posts: 55
- Joined: Tue Mar 05, 2024 12:37 pm
What’s the best way to track my progress in the gym
What’s the best way to track my progress in the gym
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AdrielAustin
- Posts: 43
- Joined: Mon Oct 21, 2024 2:23 am
Respuesta
One of the best ways to track your progress in the gym is to keep a workout journal. Jot down the exercises you do, the weights you lift, and the number of reps and sets. This way, you can see how you're improving over time and adjust your routine as needed. Plus, it feels pretty satisfying to look back and see how far you've come!