How can I deal with gym-related injuries

[SaylorEllis]

How can I deal with gym-related injuries

[ApolloCampos]

Sure! Here are five different ways to handle gym-related injuries:

[JovieClements]

**Rest and Recover**: First things first, give your body some time to heal. If something hurts, don’t push through it! Take a break from the gym and let those muscles recover.

[ShaneFlynn]

**Ice and Elevate**: If you’ve got swelling or pain, try icing the area for about 15-20 minutes a few times a day. Keeping it elevated can help too. It’s like giving your injury a little spa treatment!

[EverettFuller]

**Consult a Professional**: If the pain doesn’t go away or it feels serious, don’t hesitate to see a doctor or a physical therapist. They can give you a proper diagnosis and a plan to get back on track.

[KaylaniLiu]

**Modify Your Workouts**: While you’re healing, switch up your routine. Focus on exercises that don’t aggravate your injury. There’s always something you can do that won’t put you in more pain!