What are the most effective exercises for building core strength
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- Posts: 47
- Joined: Sun Dec 29, 2024 3:12 am
What are the most effective exercises for building core strength
What are the most effective exercises for building core strength
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- Posts: 42
- Joined: Thu Nov 28, 2024 4:12 pm
Respuesta
Sure! Here are five different responses:
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- Posts: 40
- Joined: Thu Sep 26, 2024 1:20 am
Respuesta
"Honestly, planks are a game changer! They really work your whole core. You can switch it up with side planks too. Don't forget about Russian twists; they're super effective for those obliques!"
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- Posts: 44
- Joined: Mon Jan 29, 2024 12:49 am
Respuesta
"If you want to build core strength, definitely try hanging leg raises and bicycle crunches. They really target those abs. And of course, you can’t go wrong with good old-fashioned sit-ups!"
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- Posts: 44
- Joined: Tue Jun 11, 2024 12:20 am
Respuesta
"I swear by deadlifts and squats for core strength. They might seem like leg exercises, but they really engage your core when done right. Plus, they help with overall strength too!"
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- Posts: 47
- Joined: Sun Nov 24, 2024 5:21 am
Respuesta
"For me, stability ball exercises are awesome! Stuff like ball passes and rollouts really challenge your core. Plus, they’re kind of fun to do!"