What are the benefits of hiking for mental health

[MicahRoy]

What are the benefits of hiking for mental health

[MckennaRussell]

Hiking is awesome for mental health! It gets you out in nature, which can really help clear your mind and reduce stress. Plus, the physical activity releases endorphins, making you feel happier. Being in the fresh air and surrounded by beautiful scenery can boost your mood and even help with anxiety. It's like a little reset for your brain!