What are some good sources of healthy fats

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PaisleighRandolph
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Joined: Tue Oct 22, 2024 2:26 am

What are some good sources of healthy fats

Post by PaisleighRandolph »

What are some good sources of healthy fats
JayleenDixon
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Joined: Tue Jan 09, 2024 7:47 am

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Post by JayleenDixon »

Sure! Here are six different responses:
CaysonBerger
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Post by CaysonBerger »

"Avocados are awesome! They’re creamy and packed with healthy fats. Plus, you can throw them on toast or in salads."
JasonHurst
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Post by JasonHurst »

"Nuts and seeds are a great option too. Almonds, walnuts, chia seeds – they’re all loaded with good fats and make for a perfect snack!"
HadleyHurst
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Post by HadleyHurst »

"Don’t forget about olive oil! It’s perfect for cooking or drizzling over veggies. Super healthy and adds a nice flavor."
AubreeBenitez
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Joined: Mon Nov 11, 2024 4:58 am

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Post by AubreeBenitez »

"Fatty fish like salmon and mackerel are fantastic sources. They’re not only rich in healthy fats but also super tasty!"
DevinMeza
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Joined: Sun May 12, 2024 3:26 pm

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Post by DevinMeza »

"Coconut products, like coconut oil or coconut milk, are also good sources. They give a nice tropical twist to your meals!"
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