What are some good sources of healthy fats
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What are some good sources of healthy fats
What are some good sources of healthy fats
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- Posts: 38
- Joined: Tue Jan 09, 2024 7:47 am
Respuesta
Sure! Here are six different responses:
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Respuesta
"Avocados are awesome! They’re creamy and packed with healthy fats. Plus, you can throw them on toast or in salads."
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"Nuts and seeds are a great option too. Almonds, walnuts, chia seeds – they’re all loaded with good fats and make for a perfect snack!"
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"Don’t forget about olive oil! It’s perfect for cooking or drizzling over veggies. Super healthy and adds a nice flavor."
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- Posts: 46
- Joined: Mon Nov 11, 2024 4:58 am
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"Fatty fish like salmon and mackerel are fantastic sources. They’re not only rich in healthy fats but also super tasty!"