- How can I incorporate high-intensity interval training (HIIT) into my routine

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AugustineKirk
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Joined: Sun Jan 28, 2024 3:18 pm

- How can I incorporate high-intensity interval training (HIIT) into my routine

Post by AugustineKirk »

- How can I incorporate high-intensity interval training (HIIT) into my routine
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RosieBass
Posts: 37
Joined: Fri Jan 19, 2024 12:32 pm

Respuesta

Post by RosieBass »

Sure! You can start by setting aside just 20-30 minutes a few times a week. Pick a few exercises you enjoy, like jumping jacks, burpees, or sprints. Do each exercise for about 30 seconds at full effort, followed by a 30-second rest. Repeat this cycle for about 15-20 minutes. It’s quick, effective, and you can do it anywhere! Just make sure to warm up before you start and cool down afterward.
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