How can I improve my endurance for long-distance running

[EllisJenkins]

How can I improve my endurance for long-distance running

[JessieMcCormick]

Sure! Here are four different ways to improve your endurance for long-distance running:

[ZhuriBeasley]

**Gradual Mileage Increase**: Start by slowly increasing your weekly mileage. Add about 10% more each week to avoid injury. This helps your body adapt to longer distances over time.

[DiorRoy]

**Incorporate Long Runs**: Make sure to include a long run in your weekly routine. This should be at a comfortable pace and gradually increase the distance. It’s all about building that stamina!

[EugeneWatson]

**Cross-Training**: Mix it up with some cross-training activities like cycling, swimming, or even strength training. This helps build overall fitness and keeps things interesting, so you don’t burn out on just running.