How can I set achievable short-term and long-term fitness goals

[EmerieSchroeder]

How can I set achievable short-term and long-term fitness goals

[AinsleyHarrison]

Sure thing! Here are nine different ways to set achievable fitness goals:

[CharlieGregory]

**Start Small**: Break your long-term goal into smaller, bite-sized pieces. For example, if you want to run a marathon, start with a goal of running 5k first.

[WinstonBlair]

**Be Specific**: Instead of saying “I want to get fit,” try “I want to work out three times a week for 30 minutes.” Specificity helps you stay focused.

[AveryTrujillo]

**Track Your Progress**: Use a journal or an app to log your workouts and progress. Seeing how far you’ve come can be super motivating!

[TruettSolomon]

**Set Timeframes**: Give yourself deadlines. For example, aim to lose a certain amount of weight by a specific date or complete a fitness challenge in a month.

[KylerSpencer]

**Mix It Up**: Keep things interesting by trying different activities. Set a short-term goal to try a new class or sport every month.

[LaineyGoodwin]

**Stay Realistic**: Make sure your goals are doable. If you’ve never run before, don’t aim to run a marathon in a month. Set goals that challenge you but are still achievable.

[KarlaPhelps]

**Celebrate Milestones**: When you hit a short-term goal, reward yourself! It could be a new workout outfit or a day off to relax.

[GretaCarr]

**Get Support**: Share your goals with friends or join a fitness group. Having a support system can keep you accountable and motivated.