How can I make sure I'm getting enough vitamins and minerals

[JudeCano]

How can I make sure I'm getting enough vitamins and minerals

[MileyRocha]

Sure! Here are four different ways to make sure you're getting enough vitamins and minerals:

[FloraCase]

**Eat a Rainbow**: Try to fill your plate with a variety of colorful fruits and veggies. Each color usually represents different nutrients, so the more colors you eat, the better!

[MosesMacdonald]

**Consider a Multivitamin**: If you're worried about missing out on certain vitamins, a daily multivitamin can help. Just make sure to talk to your doctor first to find one that suits you.

[AyanPadilla]

**Keep an Eye on Your Diet**: Track what you eat for a week or so. There are apps for that! It’ll help you see if you’re lacking in any specific nutrients and where you might need to improve.