How can I improve my flexibility and mobility

[KingstonWinters]

How can I improve my flexibility and mobility

[ConnorSoto]

Sure! Here are three different ways to improve your flexibility and mobility:

[JaxtynMcClure]

**Stretching Routine**: Incorporate a daily stretching routine into your life. Focus on major muscle groups like hamstrings, hips, and shoulders. You can try dynamic stretches before workouts and static stretches afterward. Even just 10-15 minutes a day can make a difference!

[RogerCooper]

**Yoga or Pilates**: Joining a yoga or Pilates class can be a game-changer. These practices emphasize flexibility, balance, and core strength. Plus, they’re a great way to relax and de-stress while working on your mobility.