How do I deal with gym intimidation as a beginner

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BellamySnow
Posts: 38
Joined: Tue May 07, 2024 12:22 am

How do I deal with gym intimidation as a beginner

Post by BellamySnow »

How do I deal with gym intimidation as a beginner
TinsleyGarza
Posts: 33
Joined: Mon Jun 17, 2024 11:01 pm

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Post by TinsleyGarza »

Hey! Gym intimidation is totally normal, especially when you're just starting out. One way to deal with it is to focus on your own goals and remember that everyone was a beginner at some point. Try going during off-peak hours when it’s less crowded, and maybe bring a friend along for support. Also, don’t hesitate to ask staff or other gym-goers for help if you’re unsure about something. Just take it one step at a time, and soon you’ll feel more comfortable!
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