How often should I change my workout routine

[PromiseDelarosa]

How often should I change my workout routine

[FoxKeith]

Sure! Here are six different answers to that question:

[ReignBender]

"Honestly, it’s good to switch things up every 4 to 6 weeks. Keeps things fresh and helps avoid plateaus!"

[HarleyFernandez]

"I’d say change it up whenever you start to feel bored or if you’re not seeing results anymore. Your body gets used to stuff, you know?"

[EnochPerez]

"Every month or so is a solid rule of thumb. It keeps your muscles guessing and makes it more fun!"

[AndiMurillo]

"If you’re feeling like you’re in a rut, just mix it up! Try new exercises or different classes whenever you want."

[VictoriaUnderwood]

"A good time frame is about every 6 to 8 weeks, but really listen to your body. If you feel like you need a change, go for it!"