How can I overcome a weight loss plateau

[DemetriusMoon]

How can I overcome a weight loss plateau

[LelandBaker]

Sure! Here are five different ways to tackle that weight loss plateau:

[LandryBest]

**Mix Up Your Workouts**: Sometimes your body just gets used to the same routine. Try switching up your exercises! Add some strength training, HIIT, or even a fun dance class to keep things fresh.

[WayneLe]

**Check Your Portions**: You might be eating healthy, but portion sizes can sneak up on you. Try measuring your food for a week to see if you're accidentally eating more than you think.

[DorianKline]

**Stay Hydrated**: It sounds simple, but drinking enough water can really help. Sometimes our bodies confuse thirst with hunger, and staying hydrated might help you avoid those extra snacks.

[LaneyKoch]

**Get Enough Sleep**: Lack of sleep can mess with your hormones and make it harder to lose weight. Aim for 7-9 hours a night to help keep your metabolism on track.