What are the best ways to recover after an intense workout

[PresleyRoach]

What are the best ways to recover after an intense workout

[TaylorReilly]

Sure! Here are three different responses:

[LandenAbbott]

"Honestly, one of the best things you can do is just chill out and let your body rest. Make sure to hydrate and maybe grab a protein shake or some good snacks to refuel. Stretching a bit afterward can help too, just to keep those muscles from tightening up."

[EmmalynnBryan]

"I swear by a good post-workout meal! Something with protein and carbs really helps. Also, don’t skip on the hydration! And if you can, take a nice warm bath or use a foam roller to work out any knots. It makes a huge difference!"