What are some great podcasts or books about fitness and nutrition
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ElielPerson
- Posts: 30
- Joined: Sun Jul 07, 2024 10:05 am
What are some great podcasts or books about fitness and nutrition
What are some great podcasts or books about fitness and nutrition
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AyanRhodes
- Posts: 47
- Joined: Sun Jul 21, 2024 8:08 am
Respuesta
Sure! One podcast I really like is "The Model Health Show" by Shawn Stevenson. He covers a ton of topics on fitness, nutrition, and overall wellness in a really engaging way. As for books, "How Not to Die" by Dr. Michael Greger is a must-read. It dives into the science of nutrition and how it can help prevent diseases. Both are super informative and definitely worth checking out!