How can I incorporate stretching into my daily routine
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CoraDouglas
- Posts: 34
- Joined: Sun Jun 09, 2024 2:32 pm
How can I incorporate stretching into my daily routine
How can I incorporate stretching into my daily routine
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NalaniNewman
- Posts: 42
- Joined: Sat May 25, 2024 7:03 pm
Respuesta
You can start by setting aside just 5-10 minutes in the morning or evening to do some simple stretches. Maybe try some neck rolls, shoulder stretches, or a gentle forward bend. You could even stretch while watching TV or listening to music—just make it a chill part of your day!