How important is hydration during workouts

[KhalaniCollier]

How important is hydration during workouts

[PaitynLee]

**Response 1:**

[BrayleeLozano]

Hydration is super important during workouts! When you're sweating it out, your body loses a lot of water, and if you don’t drink enough, you can get tired faster, feel dizzy, or even cramp up. So, keeping a water bottle handy and sipping regularly can make a big difference in how you feel and perform!