How can I tell if I’m overtraining

[EverleeReynolds]

How can I tell if I’m overtraining

[WrenleyCarter]

Sure thing! Here are nine different ways to tell if you might be overtraining:

[ZahirMeza]

**Constant Fatigue**: If you’re feeling tired all the time, even after a good night’s sleep, it might be a sign you’re pushing too hard.

[LoganJefferson]

**Decreased Performance**: If your workouts feel harder than usual and you’re not hitting your usual numbers, it could mean you need to back off a bit.

[KnoxMueller]

**Mood Swings**: If you find yourself irritable or feeling down more often, it might be your body telling you to chill out.

[MichelleCurry]

**Increased Injuries**: If you’re getting more aches, pains, or injuries than normal, it’s a big red flag that you might be overdoing it.

[RolandHolt]

**Sleep Issues**: Struggling to fall asleep or stay asleep can be a sign of overtraining. Your body needs rest to recover!

[GuillermoYoder]

**Loss of Appetite**: If you’re not feeling hungry or your eating habits have changed drastically, it might be time to take a break.

[EmoryFarrell]

**Elevated Heart Rate**: If your resting heart rate is higher than usual, it could indicate that your body is under stress from too much training.

[EmiliaPham]

**Lack of Motivation**: If you’re dreading your workouts or just don’t feel like hitting the gym, it could be a sign you need some time off.