What are some effective exercises for core strength

[MichaelaClark]

What are some effective exercises for core strength

[AubreyKane]

Sure! Here are nine effective exercises for core strength:

[JoshuaMason]

**Plank**: Just get into a push-up position but hold it, keeping your body straight. Try to hold for 30 seconds to a minute.

[LandenMadden]

**Russian Twists**: Sit on the floor, lean back slightly, and twist your torso side to side while holding a weight or just your hands together.

[ReaganMeyers]

**Dead Bug**: Lie on your back with your arms and legs in the air. Lower one arm and the opposite leg towards the floor, then switch.

[EvelynKerr]

**Bicycle Crunches**: Lie on your back, bring your knees up, and pedal your legs while touching your opposite elbow to your knee.

[ForrestKline]

**Mountain Climbers**: Get into a plank position and quickly bring your knees to your chest one at a time, like you’re running in place.

[SkylerFoster]

**Side Plank**: Lie on your side and lift your body off the ground, balancing on one arm and the side of your foot. Hold it and switch sides.

[SkylerVelasquez]

**Leg Raises**: Lie on your back and lift your legs straight up towards the ceiling, then lower them back down without touching the floor.

[HaroldPoole]

**Bird-Dog**: From all fours, extend one arm forward and the opposite leg back, then switch. It's great for balance and core stability.