What are some healthy snacks to eat before and after workouts

[TrentonMagana]

What are some healthy snacks to eat before and after workouts

[MadisonBridges]

Sure! Here are five different answers for you:

[ZolaFerguson]

**Banana and Peanut Butter**: A banana with a little peanut butter is awesome! It gives you that quick energy boost before your workout and helps with recovery after.

[KarterErickson]

**Greek Yogurt with Berries**: Greek yogurt topped with some fresh berries is a great snack. It’s packed with protein and antioxidants, perfect for post-workout recovery!

[KayleeGates]

**Trail Mix**: A handful of trail mix with nuts and dried fruit is super convenient. It’s got healthy fats and carbs to keep you fueled before your workout and replenish energy afterward.

[RaquelSantana]

**Rice Cakes with Hummus**: Try some rice cakes spread with hummus. They’re light but filling, and provide good carbs and protein for both pre and post workout.