How can I improve my workout performance over time

[RichardFuentes]

How can I improve my workout performance over time

[BrendanDillon]

Sure! Here are three different ways you can improve your workout performance over time:

[JaceMercado]

**Set Specific Goals**: Instead of just saying you want to get fit, set clear, achievable goals. For example, aim to run a certain distance or lift a specific weight. This gives you something to work toward and keeps you motivated.

[SethTang]

**Mix It Up**: Don’t stick to the same routine all the time. Try different workouts, like switching from running to cycling or adding in strength training. This not only keeps things interesting but also challenges your body in new ways, helping you improve faster.