How can I incorporate balance exercises into my routine

[HendrixPatterson]

How can I incorporate balance exercises into my routine

[FelicityJoseph]

Sure! Here are two different ways you can incorporate balance exercises into your routine:

[RamonaHarrison]

**Start with Simple Moves**: You can add balance exercises to your warm-up or cool-down. Try standing on one leg while brushing your teeth or doing calf raises while waiting for your coffee to brew. It’s a chill way to sneak in some balance work without needing extra time.