How can I educate myself about proper nutrition and exercise

[QuinnHale]

How can I educate myself about proper nutrition and exercise

[OsirisHeath]

Sure! Here are four different responses you could use:

[ZeldaGreene]

"Honestly, the internet is packed with info! You can check out reputable websites, follow nutritionists on social media, or even watch some YouTube channels focused on fitness and healthy eating. Just make sure to cross-reference what you find to ensure it’s legit!"

[TreyLucero]

"I’d recommend picking up a few books on nutrition and fitness. There are tons of great reads out there! Also, maybe consider joining a local gym or fitness class where you can learn from trainers and get some hands-on experience."

[TrevorOliver]

"Podcasts are a goldmine for this stuff! There are some really informative ones about nutrition and exercise. Plus, you can listen while you’re cooking or working out. It’s a great way to learn without it feeling like a chore."