What are the best exercises for toning arms and legs
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- Posts: 44
- Joined: Wed Sep 11, 2024 8:37 am
What are the best exercises for toning arms and legs
What are the best exercises for toning arms and legs
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- Posts: 57
- Joined: Mon Jan 22, 2024 6:57 am
Respuesta
"Honestly, I swear by push-ups and squats! Push-ups really help tone your arms, and squats are amazing for your legs. Plus, you can do them anywhere!"
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- Posts: 41
- Joined: Wed May 29, 2024 11:21 am
Respuesta
"I love using resistance bands! They’re great for arm exercises like bicep curls and tricep extensions. For legs, lunges and leg lifts do wonders!"
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- Posts: 36
- Joined: Sat Nov 30, 2024 6:51 am
Respuesta
"Don’t underestimate the power of planks! They not only work your core but also help tone your arms. For legs, try some good old-fashioned calf raises!"
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- Posts: 33
- Joined: Sun Mar 10, 2024 2:56 pm
Respuesta
"If you want to mix it up, try some kickboxing! It’s a fun way to tone your arms and legs while getting a great cardio workout in."
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- Posts: 44
- Joined: Thu Nov 28, 2024 4:03 pm
Respuesta
"Weightlifting is awesome for toning! Dumbbell shoulder presses for arms and deadlifts for legs really make a difference. Just start with lighter weights and work your way up!"