How do I deal with gym intimidation as a beginner

[LucilleLarson]

How do I deal with gym intimidation as a beginner

[KevinOlsen]

Sure! Here are nine different ways to tackle gym intimidation as a beginner:

[DarielWiley]

**Go During Off-Peak Hours**: Try hitting the gym when it’s less crowded. Early mornings or late evenings can be a lot quieter, making it easier to ease into your routine.

[AlayaParks]

**Bring a Friend**: Having a buddy with you can make a world of difference. It’s way more fun and less intimidating when you’ve got someone to cheer you on.

[MariamBaxter]

**Start with a Plan**: Before you even step foot in the gym, have a workout plan ready. Knowing what you’re going to do can help you feel more confident and focused.

[JuneMedrano]

**Take a Class**: Group classes can be a great way to get comfortable in the gym. You’ll be surrounded by others who are also learning, and the instructor can guide you through the exercises.

[BransonYoder]

**Ask for Help**: Don’t be afraid to ask gym staff or experienced members for help. Most people are friendly and happy to share tips or show you how to use equipment.

[JaydenJaramillo]

**Focus on Yourself**: Remember that everyone was a beginner at some point. Try to block out what others are doing and concentrate on your own progress.

[MorganMendoza]

**Wear What Makes You Comfortable**: Dress in workout gear that you feel good in. If you feel confident in your outfit, it can help ease some of that intimidation.

[ArturoWilkins]

**Set Small Goals**: Instead of looking at the big picture, set achievable goals for each workout. Celebrate those small wins to keep yourself motivated!