How do I deal with cravings while on a diet

[SageKennedy]

How do I deal with cravings while on a diet

[AryanCameron]

Sure! Here are four different responses you could use:

[TrevorMcKay]

"Honestly, when cravings hit, I try to distract myself. I go for a walk, watch a show, or even call a friend. Keeping busy really helps take my mind off the food!"

[JettBarrera]

"I find that having some healthy snacks on hand really helps. If I feel a craving coming on, I grab some fruit or nuts instead of junk food. It’s a win-win!"

[EliseoVance]

"Sometimes, I just give in a little. I’ll have a small piece of what I’m craving instead of completely cutting it out. It keeps me from feeling deprived and helps me stay on track overall."