How can I improve my flexibility

[GerardoSparks]

How can I improve my flexibility

[RomeMcKee]

Sure! Here are three different ways you can improve your flexibility:

[JusticePratt]

**Stretching Routine**: Start incorporating a daily stretching routine into your day. Focus on major muscle groups like your hamstrings, hip flexors, and shoulders. Even just 10-15 minutes a day can make a big difference!

[EmanuelMays]

**Yoga or Pilates**: Try taking a yoga or Pilates class. Both practices are great for enhancing flexibility while also helping with strength and balance. Plus, it’s a fun way to switch up your workout!