What are some effective workouts for beginners

[KevinPeters]

What are some effective workouts for beginners

[AylinFreeman]

Sure thing! Here are six different responses for you:

[EllaCampos]

**Bodyweight Exercises**: Start with bodyweight exercises like push-ups, squats, and lunges. They’re super effective and you don’t need any equipment. Just focus on your form!

[ZevStanton]

**Walking or Jogging**: If you’re just starting out, walking or light jogging is a great way to build your endurance. Just grab some comfy shoes and hit the pavement!

[CorinneKing]

**Yoga**: Yoga is perfect for beginners. It helps with flexibility, strength, and relaxation. Plus, there are tons of online classes you can follow along with at home.

[AmayaSantos]

**Resistance Bands**: These are awesome for beginners! They’re lightweight and can help you build strength without heavy weights. You can find tons of exercises online that use them.

[CarsonRay]

**Circuit Training**: Try a simple circuit with a mix of cardio and strength exercises. For example, do a minute of jumping jacks, followed by a minute of squats, and repeat. It keeps things interesting!