What are the best ways to cool down after a workout
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MelodyKnox
- Posts: 37
- Joined: Sun Mar 10, 2024 4:23 pm
What are the best ways to cool down after a workout
What are the best ways to cool down after a workout
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NoahHanson
- Posts: 41
- Joined: Sat May 25, 2024 2:47 am
Respuesta
**Stretch it out**: Take some time to do some gentle stretches. Focus on the muscles you just worked. It helps to relax your body and prevent soreness later on. Plus, it feels pretty good!
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HopeHoffman
- Posts: 36
- Joined: Sat Nov 23, 2024 5:36 am
Respuesta
**Hydrate**: Drink plenty of water or a sports drink to replenish what you lost during your workout. Staying hydrated is key, and it can help lower your body temperature too.