What’s the role of protein in a fitness diet

[CamillaSchaefer]

What’s the role of protein in a fitness diet

[AtticusColon]

Sure! Here are three different responses:

[ZaidDelgado]

"Protein is super important in a fitness diet because it helps build and repair muscles after workouts. When you hit the gym, you’re basically tearing those muscles a bit, and protein helps them recover and grow stronger. Plus, it keeps you feeling full, which is great if you’re trying to manage your weight."

[JohannaMcCall]

"So, protein is like the building block of your body, right? If you're working out a lot, you need it to help with muscle recovery and growth. It also plays a role in keeping your energy levels up, so you can crush those workouts. Just make sure you’re getting enough in your meals!"