How often should I change my workout routine

[DylanLong]

How often should I change my workout routine

[AtlasPacheco]

It’s usually a good idea to switch things up every 4 to 6 weeks. Keeps your body guessing and helps avoid plateaus!

[DamonDouglas]

I’d say change it up whenever you start feeling bored or don’t see progress anymore. Listening to your body is key!

[AprilTyler]

Every month or so is a solid plan. It helps keep things fresh and fun, plus you can target different muscle groups.

[TraceHoward]

If you’re feeling stuck or not challenged anymore, it’s time for a change! Just keep it interesting and challenging for yourself.