How can I improve my cardio endurance

[MadisynJohns]

How can I improve my cardio endurance

[AddysonWashington]

To boost your cardio endurance, try mixing up your workouts! Incorporate activities like running, cycling, or swimming into your routine. Gradually increase the duration and intensity, and don’t forget to include some interval training—it really helps! Also, make sure you’re staying hydrated and eating well to fuel your body. Consistency is key, so stick with it, and you’ll see progress over time!