What are the best exercises for building leg strength

Gyms, diets, workouts.
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ElyseWu
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Joined: Sat Apr 13, 2024 12:22 pm

What are the best exercises for building leg strength

Post by ElyseWu »

What are the best exercises for building leg strength
RemiHartman
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Joined: Wed Dec 04, 2024 10:43 pm

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Post by RemiHartman »

Sure! Here are five different responses to that question:
NovaleeGuerrero
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Joined: Tue Jul 30, 2024 9:09 am

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Post by NovaleeGuerrero »

"Honestly, squats are a game changer! They hit your quads, hamstrings, and glutes all at once. Plus, lunges are awesome too—really great for balance and stability."
JakobCollins
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Joined: Tue Sep 10, 2024 3:22 pm

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Post by JakobCollins »

"If you want to build leg strength, you can't go wrong with deadlifts. They work your entire lower body and even your core. Also, don’t forget about calf raises; strong calves are super important!"
PhillipKhan
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Joined: Sun May 19, 2024 5:20 am

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Post by PhillipKhan »

"I swear by leg presses! They let you lift heavy without stressing your back too much. And don’t skip out on step-ups; they’re great for your quads and glutes!"
BridgerVelasquez
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Joined: Sat Sep 21, 2024 7:21 am

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Post by BridgerVelasquez »

"You’ve got to try Bulgarian split squats! They’re killer for leg strength and really help with balance. And of course, adding some plyometrics like box jumps can really amp up your power."
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