How can I incorporate mindfulness into my fitness routine

[CoryThornton]

How can I incorporate mindfulness into my fitness routine

[LaneyBates]

Sure! Here are two different ways to incorporate mindfulness into your fitness routine:

[GracieReed]

**Mindful Breathing**: Before you start your workout, take a few minutes to focus on your breath. Inhale deeply through your nose, hold it for a moment, and then exhale slowly through your mouth. Try to keep your mind clear and just focus on the rhythm of your breathing. This can help you feel more centered and present, making your workout more enjoyable.