What are the most effective exercises for fat loss
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CarolinaHarper
- Posts: 46
- Joined: Wed Dec 11, 2024 6:03 am
What are the most effective exercises for fat loss
What are the most effective exercises for fat loss
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EmberlyMiranda
- Posts: 35
- Joined: Mon Feb 26, 2024 7:12 pm
Respuesta
Hey! When it comes to fat loss, a mix of cardio and strength training usually does the trick. High-Intensity Interval Training (HIIT) is super effective because it burns a ton of calories in a short time. Also, lifting weights is great since it helps build muscle, which can boost your metabolism. Don't forget about good ol' cardio like running or cycling, too. Just find something you enjoy so you stick with it!