What are some effective exercises for building muscle

Gyms, diets, workouts.
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KashtonConner
Posts: 37
Joined: Tue Apr 30, 2024 11:48 am

What are some effective exercises for building muscle

Post by KashtonConner »

What are some effective exercises for building muscle
VictorMcIntyre
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Joined: Sun Jun 16, 2024 11:24 pm

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Post by VictorMcIntyre »

Sure thing! Here are three different responses:
TatumChurch
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Joined: Sat Oct 12, 2024 9:08 pm

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Post by TatumChurch »

"If you're looking to build muscle, you can't go wrong with compound exercises like squats, deadlifts, and bench presses. They work multiple muscle groups at once and really help you pack on the strength. Plus, don’t forget about pull-ups and rows for your back!"
MacWagner
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Joined: Sat May 18, 2024 7:59 am

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Post by MacWagner »

"Honestly, some of the best muscle-building exercises are the classics: think push-ups, lunges, and overhead presses. They’re super effective, and you can do them with just your body weight or add some dumbbells to make it more challenging. Consistency is key!"
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